The Wellness AF Library
Wellness Articles
backed by real research
Every piece starts with one question: what does the science actually say? Then it gets turned into something you can use this week.
Latest
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How to store fruits and veggies
FAQ Common questions How do you keep berries from molding? Do not wash them until you are ready to eat, and store them dry in a breathable container. Moisture is what speeds up mold. Should you wash produce before storing it? Usually no. Washing adds moisture that speeds spoilage. Wash right before you eat instead.…
More from the library
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Does it matter if your produce is organic?
Wellness AF Club · Library · Goes with Lesson 16 Does it matter if your produce is organic? Lesson 16 was blunt: just eat them, dammit. The second you actually commit to that, a new worry shows up at the grocery store. Do they have to be organic? Is organic worth it, or is that…
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Protein: how much you actually need, and why
Most women eat about half the protein they need, because the official recommendation is just the bare minimum to scrape by. Here’s the real target for losing fat while keeping muscle, plus a 5-second trick for spotting a true protein source.
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How to build strong bones: what women need to know
Your bone density quietly peaks in your 30s, and a 3-year window around menopause can cost you 7% of your spine. What actually protects your skeleton: lifting heavy, twice a week.
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How to lose weight and keep it off: the science + the system
Your metabolism isn’t broken, and the scale isn’t a willpower test. The full system for losing weight in your 30s and beyond: how your body actually burns energy, and how to set targets you can stick to.
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Why I started the Wellness AF Club: evidence-based wellness, no fads, no BS
I spent 20 years cycling through diets. Then I became a medical coder and read charts full of preventable disease all day, and it got personal. Here’s why I built a podcast on actual evidence.
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