Evidence-based clarity, straight to your inbox.
Just what the research says.
A weekly email for women who want to understand their health. Research, reality, and what to actually do with it.
Free. One evidence-based email a week. Unsubscribe anytime.
What you’ll get every week
Each issue is one topic, explained well.
- What the research actually supports, with sources behind every claim
- Where popular wellness advice gets it wrong, and what to do instead
- New episode recaps with the key takeaways you can act on today
- How the science plays out in real life, for women with real schedules
- A confident answer when the science is solid, and an honest heads-up when it isn’t
What you’re signing up for: one evidence-based topic a week, explained in plain English, with the studies behind it. I don’t sell anything or run product pitches in here. If you’re looking for quick fixes or motivational slogans, this probably isn’t for you. If you want thoughtful, evidence-based clarity on sustainable health, you’re welcome here.
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Clear, research-informed insights on sustainable weight loss, behavior change, and healthier living.
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What to expect
Here’s what makes this newsletter different from the rest of your inbox.
Science-first
Every claim is tied to peer-reviewed research. Anecdotes dressed up as evidence don’t make the cut.
Written for real life
For women with jobs, families, and forty-five minutes on a good day.
No agenda
When I say something works, it’s because the research backs it, not because someone’s paying me to say it.
One topic at a time
Each issue goes deep on one thing rather than surface-level on everything. You actually finish it.
“The best plan is the one you’ll actually repeat. Repeatable beats extreme, every single time.”— Jen Stanley, Wellness AF Club
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Browse the Episodes →A quick note on what this is
Wellness AF Club provides wellness, nutrition, fitness, weight-loss, and lifestyle information for educational and informational purposes only. This content is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed healthcare professional.
Jennifer Stanley is not a physician, registered dietitian, therapist, or licensed medical provider. Always talk with your physician or another qualified healthcare professional before making changes to your diet, exercise routine, medications, supplements, weight-loss approach, or health plan, especially if you are pregnant, nursing, have a medical condition, have a history of eating disorders, are taking medication, or have been advised to follow a specific medical diet.
By using Wellness AF Club content, tools, programs, or app features, you understand that you are responsible for your own health decisions and should seek professional medical guidance when needed. Read the full Medical Disclaimer.