Evidence-based Wellness for Women
Evidence-based wellness for women who are done guessing.
You’ve done the programs. You’ve cut the carbs. You’ve tried the cleanses. And you’re smart enough to know something isn’t adding up. This is the place where real science meets real life — no fads, no extremes.
Built for women who are done with the guesswork
This is what you’ll find here — and what you won’t.
What you’ll find
- Evidence-based education on fat loss, muscle, and metabolism
- Bone health and strength training science for women
- Honest breakdowns of hormones, perimenopause, and what actually changes
- Practical strategies that fit a real schedule with a real life
- Clear explanations of the research — without the jargon
- Free tools, calculators, and a weekly newsletter worth reading
What you won’t find
- Quick fixes or 21-day transformations
- Detoxes, cleanses, or juice fasts
- Magic macros or secret fat-burning hacks
- Wellness content that ignores the actual science
- Extreme protocols that fall apart after two weeks
- Guilt or shame
The science, applied.
Every topic is grounded in peer-reviewed research and translated into something you can actually do.
Fat Loss & Metabolism
TDEE, macros, calorie deficits, and why your body fights back — explained without the BS.
Start with Episode 1 →Bone Health & Strength
Why lifting heavy is the single most powerful thing you can do for your skeleton — and the science that proves it.
Start with Episode 2 →Hormones & Perimenopause
What actually changes, when it changes, and what you can do about it — based on the research, not the rumors.
Coming soon →Protein & Nutrition
How much you actually need, how to hit it, and why most people are getting it wrong.
Explore the science →Behavior & Psychology
Motivation fades. Here’s the research on what actually makes habits stick long-term.
Explore the science →
Hi. I’m Jen — and I’m tired of the wellness noise, too.
I built Wellness AF Club because I couldn’t find a single place that gave women like me & you straight answers backed by actual science.
So I go to the source. I dig into the peer-reviewed journals, the meta-analyses, the studies that actually hold up. And then I translate all of it into something you can use.
“You don’t need extreme. You need repeatable.”— Jen Stanley, Wellness AF Club
One topic. One episode. No fluff.
Each episode of the Wellness AF Club podcast breaks down one topic — the research, the nuance, and exactly what to do with it.
New episodes dig into fat loss, muscle preservation, bone health, hormones, metabolism — everything that actually matters for women who want to live a healthy life.
How to Lose Weight and Keep It Off: The Science + The System
TDEE, macros, calorie deficits, and building a framework that actually sticks.
Bone Health & Strength Training: What Women 30–50 Need to Know
The LIFTMOR trial, the 3-year menopause window, and why lifting heavy matters now.
More episodes coming soon
Subscribe so you don’t miss them.
The research is clear. Most wellness advice isn’t.
Here’s some of what the science actually shows — the kind of stuff you won’t find on a wellness influencer’s Instagram.
Common questions
Everything you need to know about what this place is — and isn’t.
