Wellness for women, backed by actual science.
You’ve watched the TikToks. You’ve cut the carbs. You’ve tried the cleanses. You’re smart enough to know most of it is BS. You’re just tired of guessing who’s actually telling the truth. That’s what this place is for: actual science, in plain language.
Built for women who are done with the guesswork
What you’ll find here, and what you won’t.
What you’ll find
- Evidence-based education on fat loss, muscle, and metabolism
- Bone health and strength training science for women
- Honest breakdowns of hormones, perimenopause, and what actually changes
- Practical strategies that fit a real schedule with a real life
- Clear explanations of the research, minus the jargon
- Free tools, calculators, and a weekly newsletter worth reading
What you won’t find
- Quick fixes or 21-day transformations
- Detoxes, cleanses, or juice fasts
- Secret fat-burning hacks or quick fixes
- Wellness content that ignores the actual science
- Extreme protocols that fall apart after two weeks
- Guilt or shame
The science, applied.
Every topic is grounded in peer-reviewed research and translated into something you can actually do.
Fat Loss & Metabolism
TDEE, macros, calorie deficits, and why your body fights back. Explained without the BS.
Start with Episode 1 →Bone Health & Strength
Why lifting heavy is the single most powerful thing you can do for your skeleton, plus the studies that prove it.
Start with Episode 2 →Hormones & Perimenopause
What actually changes, when it changes, and what you can do about it. Straight from the research.
Coming soon →Protein & Nutrition
How much you actually need, how to hit it, and why most people are getting it wrong.
Explore the science →Behavior & Psychology
Motivation fades. Here’s the research on what actually makes habits stick long-term.
Explore the science →
Hi, I’m Jen. And I’m tired of wellness fads, too.
I built Wellness AF Club because I couldn’t find a single place that gave women like you and me straight answers backed by actual science.
So I go to the source. I dig into the peer-reviewed journals, the meta-analyses, the studies that actually hold up. Then I translate all of it into something you can use.
“The best plan is the one you’ll actually repeat. Repeatable beats extreme, every single time.”, Jen Stanley, Wellness AF Club
Each topic comes with receipts.
Each episode takes one topic and breaks down the research, then shows you exactly what to do with it.
New episodes dig into fat loss, muscle preservation, bone health, hormones, metabolism, everything that actually matters for women who want to live a healthy life.
How to Lose Weight and Keep It Off: The Science + The System
TDEE, macros, calorie deficits, and building a framework that actually sticks.
Bone Health & Strength Training: What Women 30–50 Need to Know
The LIFTMOR trial, the 3-year menopause window, and why lifting heavy matters now.
More episodes coming soon
Subscribe so you don’t miss them.
The science is solid. The wellness internet just buries it.
The boring numbers no one’s posting. Also the ones that matter most.
Common questions
Everything you need to know about what this place is, and what it isn’t.