The Wellness AF app
Learn the skills to lose the weight & keep it off.
Learn how your body works, build habits that stick, and keep the weight off for good. Built on the same science-backed approach as the Club.
See it in action
What’s inside
Knowledge first, then habits that actually stick.
Learn how your body works
A 12-week program, one short lesson a day in plain English. Real nutrition science, explained without the jargon or the shame.
Build habits that last
Small daily actions add up to lasting change. Log a meal, do today’s lesson, and keep your streak alive. Your buddy grows happier every time you show up.
Log food in seconds
Search, scan a barcode, or snap a photo. Your calories and macros are calculated for you.
Do it with the Club
Cheers, accountability groups, and a weekly leaderboard. You’re not doing this alone.
Wellness for women, backed by actual science.
Almost here
Be the first to know when it launches.
The app drops on the App Store soon. Drop your email and we will tell you the moment it goes live.
Wellness AF provides general wellness and nutrition information for educational purposes. It is not medical advice and is not a substitute for consultation with a qualified physician. Nutrition data is provided in part by the FatSecret Platform API and may vary from product packaging.
Privacy Policy
How it works
Learn the why, then the weight comes off and stays off.
Most weight-loss apps hand you a number and a guilt trip. This one starts with your body. You learn how energy balance, protein, and metabolism really work, so the changes you make are ones you understand instead of ones you follow on faith.
From there it’s habits, built one at a time so they hold. You practice the few that matter, log your food in seconds, and check in with the Club when you want people on the same path. No overhaul of your whole life in a single week.
Who it’s for
Women 30 and up who are done with crash diets and want the version that lasts. If you’d rather understand your body than follow another meal plan you don’t believe in, this is built for you.
What makes it different
Everything inside is grounded in real research, the same standard as the newsletter and the podcast. It won’t sell you supplements or scare you into buying anything. What you get is the handful of skills that hold up when the motivation runs out.
The app is on the way. Add your email to the waitlist above and you’ll be first to know when it opens.
A quick note on what this is
Wellness AF Club provides wellness, nutrition, fitness, weight-loss, and lifestyle information for educational and informational purposes only. This content is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed healthcare professional.
Jennifer Stanley is not a physician, registered dietitian, therapist, or licensed medical provider. Always talk with your physician or another qualified healthcare professional before making changes to your diet, exercise routine, medications, supplements, weight-loss approach, or health plan, especially if you are pregnant, nursing, have a medical condition, have a history of eating disorders, are taking medication, or have been advised to follow a specific medical diet.
By using Wellness AF Club content, tools, programs, or app features, you understand that you are responsible for your own health decisions and should seek professional medical guidance when needed. Read the full Medical Disclaimer.