How to build strong bones: what women need to know
Your bone density quietly peaks in your 30s, and a 3-year window around menopause can cost you 7% of your spine. What actually protects your skeleton: lifting heavy, twice a week.
How to lose weight and keep it off: the science + the system
Your metabolism isn’t broken, and the scale isn’t a willpower test. The full system for losing weight in your 30s and beyond: how your body actually burns energy, and how to set targets you can stick to.
Why I started the Wellness AF Club: evidence-based wellness, no fads, no BS
I spent 20 years cycling through diets. Then I became a medical coder and read charts full of preventable disease all day, and it got personal. Here’s why I built a podcast on actual evidence.