The Wellness AF app
Learn the skills to lose the weight & keep it off.
Learn how your body works, build habits that stick, and keep the weight off for good. Built on the same science-backed approach as the Club.
Available now for iPhone
See it in action
What’s inside
Knowledge first, then habits that actually stick.
Learn how your body works
A 12-week program, one short lesson a day in plain English. Real nutrition science, explained without the jargon or the shame. Week 1 is free; membership unlocks all 12.
Build habits that last
Small daily actions add up to lasting change. Log a meal, do today’s lesson, and keep your streak alive. Movement keeps your buddy happy. Steps complete the Daily Walk, while Apple Health active minutes can still count for your buddy on other movement days. Buddy, streak points, and badges come with membership.
Log food in seconds
Search or type it in, free. Members can also just say what they ate with Speak My Meal, snap a photo, or scan a barcode. Calories and macros are calculated for you.
Do it with the Club
Cheers, accountability groups, and a weekly leaderboard. You’re not doing this alone. Included with membership.
Nutrition habits alongside GLP-1s and peptide therapy
Taking semaglutide (Ozempic or Wegovy), tirzepatide (Mounjaro or Zepbound), or another clinician-prescribed peptide therapy? Use Wellness AF alongside your treatment to track food, protein, and weight while building everyday eating habits. Practice what you learn about portions and food choices with meals you already enjoy.
Follow your clinician’s advice for your treatment and individual nutrition needs.
Wellness for women, backed by actual science.
Available now
Start tracking with Wellness AF.
Download Wellness AF for iPhone to track food and weight, with short nutrition lessons when you want them.
The tracker is free. The program is the upgrade.
Log your food, calories, protein, macros, and weight for free. This isn’t a trial that runs out. Week 1 of lessons is free too, so you can see how the program works before you decide. When you want all 12 weeks, plus Speak My Meal, photo logging, scanning, your Buddy, and the Club, membership unlocks it all.
Wellness AF provides general wellness and nutrition information for educational purposes. It is not medical advice and is not a substitute for consultation with a qualified physician. Nutrition information may come from our curated food database, USDA FoodData Central, Open Food Facts, the FatSecret Platform API, product labels, and AI-assisted estimates. Values can vary from product packaging, so review and adjust them when needed.
Privacy Policy
How it works
Learn the why, then the weight comes off and stays off.
Most weight-loss apps hand you a number and a guilt trip. This one starts with your body. You learn how energy balance, protein, and metabolism really work, so the changes you make are ones you understand instead of ones you follow on faith.
From there it’s habits, built one at a time so they hold. You practice the few that matter, log your food in seconds, and check in with the Club when you want people on the same path. No overhaul of your whole life in a single week.
Who it’s for
Women 30 and up who are done with crash diets and want the version that lasts. If you’d rather understand your body than follow another meal plan you don’t believe in, this is built for you.
What makes it different
Everything inside is grounded in real research, the same standard as the newsletter and the podcast. It won’t sell you supplements or scare you into buying anything. What you get is the handful of skills that hold up when the motivation runs out.
Wellness AF is now available for iPhone. Download on the App Store.
A quick note on what this is
Wellness AF Club provides wellness, nutrition, fitness, weight-loss, and lifestyle information for educational and informational purposes only. This content is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed healthcare professional.
Jennifer Stanley is not a physician, registered dietitian, therapist, or licensed medical provider. Always talk with your physician or another qualified healthcare professional before making changes to your diet, exercise routine, medications, supplements, weight-loss approach, or health plan, especially if you are pregnant, nursing, have a medical condition, have a history of eating disorders, are taking medication, or have been advised to follow a specific medical diet.
By using Wellness AF Club content, tools, programs, or app features, you understand that you are responsible for your own health decisions and should seek professional medical guidance when needed. Read the full Medical Disclaimer.