Why I started the Wellness AF Club: evidence-based wellness, no fads, no BS

Welcome to The Wellness AF Club. I’m Jennifer, and I’m glad you’re here.

This space exists for one reason: wellness should not feel confusing, shame-filled, or impossible. I created this evidence-based wellness podcast to explain how your body actually works and how to build health in real life—without gimmicks, extremes, or fear-based messaging.

For years, health felt like a fight I couldn’t win

For years, my relationship with health felt frustrating and inconsistent. Like many women, I cycled through diets and trends, promised myself I’d “start Monday,” and chased the same five to ten pounds over and over. Sometimes I lost weight, but the pattern was almost always the same: gain it back, then gain a little more.

The turning point

About five years ago, after more than 20 years as a stay-at-home mom, I became a certified medical coder and spent my days reading medical charts. What I saw was hard to ignore: chronic disease, preventable complications, and quality of life declining over time. It became personal—I could see where my own trajectory could lead if I didn’t change.

Discovering the science

I went back to school and earned a degree in Health Science. In nutrition and wellness courses, everything started to click. The fundamentals weren’t flashy, but they were clear and evidence-based: balanced nutrition, regular movement, and consistency beat extremes every time.

Going deeper

I kept going because I wanted practical answers for real life. I completed additional education through NASM as a Certified Nutrition Coach, Fat Loss Specialist, and Wellness Coach, and I’ve kept studying anatomy and physiology, pathophysiology, research methods, statistics, and behavioral health, and I start a master’s program in fall 2026.

The more I learned, the more obvious it became: the science is often clearer than it looks, but it gets buried under trends, noise, and bad messaging. That is exactly why The Wellness AF Club exists.

What you’ll find here

• Evidence-based wellness education
• Practical behavior-change strategies
• Clear explanations of weight, sleep, stress, and lifestyle factors
• Real-life application without overcomplication

What you won’t find

• Quick fixes
• Detox culture
• Extreme diet rules
• Shame-based messaging

What to expect next

Expect mostly solo podcast episodes with occasional guests. Topics will evolve as research evolves and as new trends pop up online, but the mission stays the same: clarity, evidence, and sustainable action.

If this resonates with you, the best next step is to subscribe wherever you listen to podcasts — and join the free weekly email for research breakdowns and practical tools delivered straight to your inbox.

Listen to the podcast episode